How Your Diet Affects Your Oral Health?
Diet plays a major role in keeping an individual healthy. If you eat healthy then you can keep yourself away form many medical conditions. While knowing the advantages of food one may forget the harm it may cause to your oral health. A healthy diet plays a vital role in keeping your oral health good. If you are in habit of eating junk food or candies that is sticky, sugary and hard then certainly you are deteriorating your oral health. This type of food and candies cling to your teeth and thus causes decay.
A person is more prone to infections if the intake of vitamins and minerals is less in their diet. The food that you eat has a lot to do with your oral health. If you eat sugary stuff them the sugar and bacteria together can result in tooth decay and cavities. It starts by damaging the enamel of your teeth and finally results in causing cavity. One of the best way to ensure that you are eating healthy food is to incorporate all the major food groups that includes fruits, vegetables, whole grains, proteins and fat free diary products.
Sodas are teeth’s worst enemies. Diet sodas are ever worse than the regular ones. They have a lot of sugar in them that causes tooth decay. The best drink to stick on to is water. One must drink lots and lots of water to have a good health and happy gums.
Another good habit is to chew sugar free gum. It does not cause cavities and also prevents them. It stimulates saliva production, and the saliva washes your teeth and helps keep them free of food debris or acids that could cause decay.
Dr. Tanvir Singh and Dr. Gunita Singh are highly experienced dental clinic in vasant vihar. They follow a patient first approach and offer dental treatments in a comfortable ambience and affordable costs. We take extra care of all our patients and counsel them on the diet they should take to have healthy teeth and good health. It’s a good idea to have a conversation with your dentist in South Delhi about dietary changes that you could make to improve your oral health. In order to find out more about good habits for your overall oral health then make an appointment today at Dentem Center.